Why Sleep Is Important by Sydney Monroe

Sleep plays a huge role in good health and wellbeing throughout life. Getting enough sleep at night can help protect your mental & physical life. If you don’t get enough sleep and have 7 hours of school, then maybe 4 hours of work, you’ll be exhausted. You might even want to fall asleep and not function the way you usually do. Research shows that a person should get atleast 8 hours of sleep every night. Sleep1.jpg

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